To use after effects to make an animation with your frames:
1) open New project.
2) click "create new composition"
3) in the "create new composition" screen, set aspect ratio to the same as the rendered frames; 580x280, 180x720, or whatever.
4) set other setting as you like, click OK.
5) now do "control I" or "command I" and navigate to the file with the frames, and select the first frame (frame 1) in the sequence. Then scroll down and "shift click" the last frame.
6) check " jpeg, tiff, or .exr Sequence". then click "Open"
7) your animation is now in After effects. Drag the animation into your preview window and check the sequence by pushing the 0 (zero) button on the numbers pad of your key board.

Render out.
9) done.