Hi, me again

with some GI cache questions
I see Pixel Plow can generate GI caches as part of the render (and does it automatically, it seems) Do most of you guys using PP let this run automatically or supply your own caches? It would all add to the total job time.
I bit the bullet and upgraded my Internet connection, so the size of the upload isn't an issue anymore.
PP defaults to a cache per frame, but would a sparse cache be better? Most of the shots have a fairly fast moving camera and I'm thinking of creating a cache every 5 frames with Number of files to blend set to 3 as a starting point for tests.
Does supersampling have a positive or negative effect when using GI caches?
It's worth mentioning that there are no clouds in the scene (sky is turned off in fact) so caching Easy clouds is not an issue.